For many people, the festive season is a time of connection, celebration and slowing down. But for others, this time of year can feel heavy — emotionally, financially, socially, or simply because of the pressure to “be festive.”

As Mental Health First Aid instructors, we hear it often: the holiday season can be tough, and that’s completely normal.

If you’re feeling flat, overwhelmed, lonely, or burnt out, you are not alone. And if you’re supporting someone who is struggling, there are practical ways to show up with empathy and confidence.

In this article, we explore why the festive season can impact mental health, along with practical tips for coping yourself and supporting others.

Why the Festive Season Can Be Tough on Mental Health

The end of the year brings a unique mix of pressures and expectations. Some common challenges include:

1. Increased Stress & Burnout

Workplace deadlines, school concerts, social events, and financial demands can quickly pile up.
Even enjoyable activities can feel overwhelming when there are too many in a row.

2. Loneliness & Disconnection

Some people live far from family, others have lost loved ones, and many feel isolated despite being surrounded by people.

3. Family Conflict

For some, Christmas gatherings can stir up old tensions, expectations, or emotional fatigue.

4. Financial Pressure

Gifts, food, travel, and events can make this an expensive time of year — and financial stress can heavily impact wellbeing.

5. Intensified Grief

If someone has experienced loss, the festive season can amplify feelings of sadness or longing.

Whatever you’re feeling, your experience is valid.

Tips for Surviving the Festive Season (For Your Own Wellbeing)

Protecting your wellbeing starts with small, intentional steps.

1. Set Gentle Boundaries

You don’t have to attend everything. Saying “no” can be an act of self-care.

2. Maintain Helpful Routines

Regular sleep, movement, hydration, and eating patterns help keep your body and mind grounded.

3. Create Your Own Traditions

If traditional celebrations don’t feel meaningful, choose what does:
A beach walk, quiet day at home, volunteering, a favourite café, or time in nature.

4. Plan for Rest

Even 10–15 minutes of stillness can help reset your nervous system during a busy week.

5. Reach Out if You’re Struggling

Talk to someone you trust — a friend, family member, GP, counsellor, or psychologist.

No one should sit with distress alone.

How to Support Others Who May Be Struggling This Holiday Season

Small gestures can make a big difference. Here’s how to support someone who finds this time of year difficult:

1. Reach Out and Check In

A simple, “You’ve been on my mind — how are you really going?” can open a meaningful conversation.

2. Notice Changes

People may become more withdrawn, overwhelmed, irritable, or unlike themselves when they’re struggling. Notice changes with curiosity.

3. Listen Without Trying to Fix

Active listening is powerful. Let them share at their own pace and avoid giving advice unless they ask for it.

4. Offer Practical Support

Consider offering:

• “Would you like company for a coffee or a walk?”
• “Can I help with shopping, cooking, or errands?”
• “Would chatting with a GP or counsellor feel helpful?”

5. Encourage Professional Help When Needed

If someone feels unsafe or unable to cope, encourage contact with professional support services — and stay with them if they need immediate help.

6. Look After Yourself Too

Supporting others can be emotionally taxing. Take breaks, debrief with someone you trust, and look after your own wellbeing.

You’re Not Alone — And Neither Is Anyone You Support

This time of year can be beautiful, challenging, or a mix of both.
If it feels heavy, remember:

✔ Your feelings are valid.
✔ Support is available.
✔ Small steps can make a big difference.
✔ Connection can be life changing.

If you’d like to deepen your skills in recognising signs of mental distress and supporting others safely, Mental Health First Aid training can help.

Learn more about Mental Health First Aid courses
View 2026 course dates

Wishing you a gentle, grounded and safe festive season. Safety First, Wellbeing Always.